Yoga Namaskar,​  Upa Yoga,  Simha Kriya,  Sashtanga and Makarasana  Meditations,  Nada Yoga, Shambhavi Mudra, Isha Kriya

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• Brings balance and stability in the system

• Activates the lumbar region of the spine

• Prevents the collapsing of the spine that happens as one ages

• Relieves physical stress and tiredness

• Strengthens the joints and muscles 

• Enhances the lung capacity

• Enhances immunity

• Enhances oxygen level in the body

• Builds Samath Prana, that builds an armor for oneself against negative impact

• Enhances your perception and makes you receptive to that dimension of life, often termed as Grace

• Develops mental clarity and focus​

• ​Practicing yoga of sounds creates an inner atmosphere of joy, making it a natural way to be

• Helps brings health, dynamism, peace and wellbeing

• Provides powerful tools to cope with the hectic pace of modern life

Open for all ages